Ariel Hammock is a great place to start for any beginner. Not only is apparatus very beautiful to participate in, but Ariel Hammock can easily be started very close proximity to the floor.  This is perfect for individuals that may fear heights.  Ariel Hammock also makes for a great starting place in aerial arts because it can ease you in to the strength requirements for more demanding apparatus like Aerial Silks and Lyra. 

Elderly participants have been known to use Arial Hammock for rehabilitation as well as strength training as a whole; while children fall in love with being cocooned in a massive silk cloth. There is no better time then now to experience Aerial Hammock for yourself.